Prisoner Side To Side Squats

Prisoner squat bodyweight fight deck exercise 11 of 34 duration.

Prisoner side to side squats.

Stay low in the side to side and really explode up. Start with a basic bodyweight squat and acquire proper technique. Prisoner side to side squat jumps 3 x 12 jumps. Do a 30 second to 1 minute set or 20 repetitions and for a more complete lower body workout combine this exercise with alternating side lunges.

It is almost like a crab motion as though you are getting down to crawl. The move involves a slight sidestep. Once you re comfortable with your form add some jump squats or side to side squats to your workout. What i want you to do is focus on again abs in tight hips going back because this is where the movement is going to stem from.

The prisoner squat is a strength exercise that targets the glutes quads and hamstrings. Mountain climber sit backs 3 x 30s. So come to the side pop up and down. Sit back every 4 mountain climbers engaging the core throughout yep i know i switched to 5 almost immediately i lose count.

The prisoner arm positioning hands behind your head that gives this exercise its name helps stabilize the muscles in your core as well as your back and shoulders. This exercise is a great way to warm up the body and strengthen leg muscles. Unsubscribe from iron oak fitness. Xfit daily hits you with intense full body workouts five days a week.