This helps the pole vaulter keep more energy in the pole while.
Pole vault swing up rack dimensions.
Go to lowe s home center and visit the pole vault training equipment departments plumbing and hardware.
The pole vault swing up rack holds the pole vaulter s shoulders forward throughout the swing up just like in a real pole vault.
Learn to use.
The rack is designed to hang vertically from a horizontal bar as a pull up bar by the hooks.
That keeps the pressure on the muscles that aid in shoulder extension rowing.
It is my expert opinion that building shoulder extension strength makes the swing up stronger and faster enabling the pole vaulter to jump on bigger poles.
By alan roark vault coach amherst steele hs amherst oh.
The swing up rack helps the pole vaulter build strength to invert while providing a template to keep the athlete s shoulders forward in the position necessary to develop the proper technique.
Pole vault swing up faster stronger used by the olympic training center universities high schools pole vault clubs fitness centers gymnastic clubs to build swing up strength speed and.
An athlete hanging from the pull up bar in an upright vertical position may kick his her legs and torso up to an inverted vertical position to simulate movement of a pole vault.
Another roark original here s the stuff you have to make.
This is a drill to teach you how to swing up to a good balanced inversion.
The swing up rack keeps the core and shoulders engaged throughout the full range of motion to full inversion and balance.
A pole vault swing up rack includes a frame body with upper hooks and a lower push bracket.
Pole vault swing up rack is designed to build strength and fitness while mastering technique the swing up rack stabilizes the athlete s shoulders throughout the swing up which makes it feel like pole vaulting.
Hang this training appliance from a sturdy horizontal bar not included and find the feeling essential to keeping the pole compressed and moving through the vault.
The swing up rack keeps the core and shoulders engaged throughout the full range of motion to full inversion and balance.
Pole vault swing up rack is designed to build strength and speed while mastering technique the swing up rack stabilizes the athlete s shoulders throughout the swing up which makes it feel like pole vaulting.
It is typically classified as one of.
The swing up rack creates resistance through out the entire swing up building shoulder extension abdominal and hip flexor strength makeing the swing up stronger and faster enabling the pole vaulter to jump on stiffer or longer poles.
Advantage athletics developed tested used and modified the pole vault swing up rack for over 30 years.
